Ankle SprainSports Injury

Ankle Sprains

Every month we will be covering common conditions relating to specific joints or body areas…

admin@SP2nd July 2020

ConditionsSports Injury

Peroneal Tendinitis

Do you have pain on the back or outside of your foot? One of the…

admin@SP2nd July 2020

ConditionsSports Injury

Plantar Faciitis

The plantar fascia is a think band of tissue running along the sole of the…

admin@SP2nd July 2020

Sports InjuryTreatments

Telemedicine

Due to the current situation in which we find ourselves, a necessary step had to…

admin@SP2nd July 2020

Sports Injury

Shin Splints

Have you recently started running? Do you have pain in your lower leg? Shin Splints…

admin@SP2nd July 2020

Well-being

Walking

During these challenging times we find ourselves in, it is of utmost importance that we…

admin@SP2nd July 2020

Well-being

Stress

Stress is a situation that leads to a biological response, i.e. the body responds to…

admin@SP2nd July 2020

Well-being

Sleep

I hope you all are getting your daily 30min of physical activity in! Our next…

admin@SP2nd July 2020

Diet

Diet

So now that everyone is hopefully staying active and sleeping well after our last two…

admin@SP2nd July 2020

ConditionsSports Injury

Achilles Tendinopathy

The achilles tendon is the biggest and strongest tendon in the human body and connects…

admin@SP2nd July 2020