Our experienced chartered physiotherapists look forward to putting you on the path to recovery
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Physiotherapy & Computer
Use in the Home Leaflet
Computers are now being used by many people in their homes. Poor postures when using your home PC may lead to discomfort. The information in this leaflet will help you to set-up your PC at home and prevent aches and pains.
DOWNLOADPhysiotherapy & Care of Your Neck Leaflet
Neck pain is a very common occurrence affecting 10-15% of the population at any one point in time. Physiotherapy including exercise and manipulation/mobilization techniques has been shown to be effective in aiding recovery. We are seeing increasing numbers of patients with computer related neck pain.
DOWNLOADPhysiotherapy Sports Injury & Recovery Leaflet
Most sports injuries can be effectively treated or prevented by your Chartered Physiotherapist, enabling you to return to your sport as soon as possible. Our Chartered Physiotherapists have additional postgraduate qualifications and experience in the sports medicine field. This leaflet gives guidelines on P.R.I.C.E. [pressure, rest, ice, compression and elevation guidelines]
DOWNLOADPelvic Floor Exercise Booklet
A Leaflet by Tirim and Pfizer in conjunction with ISCP Members, Cinny Cusack MISCP, TIRIM BOARD MEMBER, CPWHC GROUP and Maeve Whelan BA MISCP TIRIM BOARD MEMBER, CPWHC GROUP. Includes bladder diary- input/output.
DOWNLOADTummy Time Leaflet
Tummy Time is an important activity to promote a baby’s development and should become part of each baby’s daily routine.
DOWNLOADPhysiotherapy & Back Care for Children
Children, like adults can suffer from back pain. School bags and heavy books are a cause for concern for many parents and children. This leaflet provides information for teachers and parents.
DOWNLOADHealthy Eating Leaflet
Eat well, play well and be fit! If the amount of energy (food) that you take into your body is greater than the amount used (through activity), an imbalance occurs which can lead to weight-gain. Although everybody is a different shape and size, being unfit or overweight can cause health problems for your heart, lungs and points and can also make you unhappy.
DOWNLOADPhysiotherapy and your Heart and Lungs
Heart and lung problems occur in all age groups for a variety of different reasons. Many of these problems can benefit from the advice of a Chartered Physiotherapist.
DOWNLOADBone Health & Physiotherapy Leaflet
Timely Physiotherapy intervention will substantially reduce the impact Osteopenia / Osteoporosis and the consequences of low-trauma / fragility fractures in all age-groups.
DOWNLOAD PAGE 1DOWNLOAD PAGE 2Physiotherapy & Fitness
Fitness means having enough energy all the time to do what you want to do. Your Chartered Physiotherapist can help you to choose the right activity to suit your needs, prescribe exercises to strengthen your weak areas and plan your exercise routine.
DOWNLOADISCP Marathon Preparation Information Leaflet
The Irish Society of Chartered Physiotherapists (ISCP) is providing the following information to assist you in preparing for race day and to advise you on post race recovery and injury prevention.
DOWNLOADISCP Post Race Recovery Information Leaflet
The ISCP is providing the following information to advise you on post race recovery and injury prevention. This is particularly helpful for middle and long distance runners and novices.
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