Swords Physiotherapy is running small group exercise classes with a focus on healthy bones and balance .
Classes are aimed at people with osteoporosis and osteopaenia who want to improve their bone health and balance.
Mark Blanchfield, B.Sc. , MSc . M.I.S.C.P. Chartered and State Registered Physiotherapist is the class instructor. He has extensive experience in therapeutic exercise . He has attended post graduate training courses in the physiotherapy management of Osteoporosis and Osteopaenia.
Classes take place in Swords Senior Citizens center on Tuesday mornings at 10.00.
Participants should wear loose fitting clothes such as a tracksuit.
Maximum of 10 participants per class.
Cost is €100 for a course of 5 classes of approximately 50 mins each.
Book online via bookings page of this website
Limited free parking on site. Pay and display on street outside the center and a multistory carpark nearby.
